Cucumber is one of the oldest cultivated crops, believed to have been originated in the Indian subcontinent and for as low as 50 naira you can live a healthy life. Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, Continue Reading
These healthy meal ideas will give you a varied and balanced diet during Ramadan. They include ingredients from the five major food groups. The meal plan has been written by medical experts in consultation with Islamic scholars. Fluids (water and juices) and dates should be added to each Suhoor (pre-dawn meal) and Iftar (dinner – Continue Reading